12/26/13 - Snow is certainly fun for kids who are outside playing in it but unfortunately, not so much for those who have to shovel the stuff. The Livingston County Department of Public Health says it can be easier than you think to injure yourself while shoveling snow or working outdoors and back injuries, pulled muscles, and frostbite are not uncommon. Health Officer/Director Ted Westmeier says those with chronic illnesses such as diabetes or heart disease should also check with their physician to see what's advised as far as physical activity levels. Snow may appear light and fluffy but it can get quite wet and heavy so experts advise shoveling often, as the snow falls. Itâs recommended to bundle up and start slowly, work at a steady pace and take frequent breaks since shoveling snow rapidly for long periods at a time can compromise your safety. Meanwhile with the recent cold temperatures, snow, ice and power outages, Westmeier adds that it might not be a bad idea to check up on the elderly, homebound and disabled. If possible, officials advise arranging for someone to keep their sidewalks shoveled to help prevent falls. An emergency supply kit with medications and other necessary items is also a good idea in case of a power outage or the unexpected. (JM)
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